Reflections on the course:
"Really enjoyed the 7 weeks, was great interacting with the other mums. Also really took a lot from the 2 classes focused on us Mums! great reminder or posture exercises and overall well being.""Just nice to have ideas to connect with bubs as he grows"
"Bubs really enjoys the skin to skin especially on her chest and stomach"
"The best thing is learning how to carry out different massages with bubs"
This 5 week course is backed by a 2 week Program for "Getting the Best from your Post Baby Body" discussions tips and home exercises to bring you back to fitness and wellness as efficiently as possible.
Email us to find out more: firstname.lastname@example.org