Using APPI Modified Pilates by facilitating both one to one classes, and group classes, our Matwork Pilates programmes are specifically tailored to your needs for fitness and injury prevent or as part of your rehabilitation programme. These classes are run on a regular basis.
APPI Modified Equipment Pilates uses spring based machines and arc barrels to provide resistance and support strengthening and stretching, whilst ensuring optimum posture and muscle activation. Our fitness based and injury prevention Pilates are taught only by certified health professionals.
Also now available: Next Steps, Yogalates and Mum's & Bub's Pilates - ask for more details.
Classes are held in blocks of three to six weeks; bookings are essential so contact us for more information, to discuss the class schedule or to check for availability.
Please note: Other class dates and times may be available - ask for more details!
NOTE: a one to one assessment is mandatory prior to class sessions; this is for your safety and for you to gain the best results from attending the programmes/classes.
no referral required
143 Queen Street, Pukekohe
09 239 1856
0800 23 44 88
"Your Pilates classes are great. They are small class sizes and you get expert advise from the physio in charge. I find the classes enjoyable and rewarding, the difference in my body was evident after just a few sessions. I would recommend these classes to everyone."
“Dodgy back and posture too, can’t touch my toes! what to do? Total Physio what can I say? Tension headaches have gone away! Pilates classes thankfully small, finally have me walking tall. Total Physio have an amazing crew, see what they can do for you.”